Safe pregnancy exercises please?

Okay well I was wondering, what are some safe leg exercises, preferably mainly for the inner thighs?

And by safe I mean, something that wont put any pressure or stress on the baby. I want to keep fit so I can hopefully bounce back to my size after giving birth

Thank you :)


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4 Responses for “Safe pregnancy exercises please?”

  1. allie says:

    yoga. it is very helpful when labor comes too

  2. Baby Bens Mommy<3 says:

    I don’t see how you have the energy hahah :P

  3. Gail D says:

    Take a look at Fit Pregnancy for this information. Breastfeeding will help you to bounce back more quickly.

  4. **))** says:

    Open leg squats (make sure you have a straight back) feet shoulder width apart – squat down till your knees / thighs are at a 90 degree angle. Hold for 3 seconds – raise up slowly & repeat 10 times.

    STOP if you feel dizzy.

    Hold on to the back of a chair or a couch for stability if you need it.

    This also helps with opening the hip structure in preparation for labour.

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